Pomegranate has many nutritional benefits for your health, as it is rich in compounds and vitamins that make it a healthy food to prevent many diseases, as it contains antioxidants, especially polyphenols, and vitamin C, which plays a role in strengthening your immunity, in the winter, in addition to its role in maintaining on the health of the digestive system.
Here are some of the potential benefits of pomegranate, according to Healthline:
1. Rich in antioxidants
Pomegranate seeds contain polyphenols, one of the powerful antioxidants. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also contains three times more antioxidants than green tea, which contributes to removing free radicals and protecting cells from damage and reduce inflammation.
2. Rich in Vitamin C
The juice of one pomegranate contains more than 40% of your daily needs of vitamin C, which helps in boosting your immunity.
3. Cancer prevention
Researchers have found that pomegranate may help stop the growth of prostate cancer cells, because it contains antioxidants.
4. Alzheimer’s prevention
The antioxidants in the juice and their high concentration are believed to slow the progression of Alzheimer’s disease and protect memory.
5. Maintaining the health of the digestive system
Pomegranate juice can reduce inflammation in the intestines and improve digestion, and may also be beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases..
6. Anti-inflammatory
Pomegranate juice is a powerful anti-inflammatory due to its high concentration of antioxidants, so it can help reduce inflammation throughout the body and prevent oxidative stress and damage..
7. Arthritis
The flavonols in pomegranate juice may help prevent inflammation that contributes to arthritis, cartilage damage, osteoarthritis and rheumatoid arthritis.
8. Heart disease
Pomegranate juice is one of the most heart-healthy juices. Previous studies have found that it improves blood flow and prevents arteries from becoming thicker. It also slows the growth of plaques and cholesterol buildup in the arteries.
9. Prevention of high blood pressure
Drinking pomegranate juice daily may also help lower systolic blood pressure.
10. Antivirus
Because it is rich in vitamins C And other immune-boosting nutrients like Vitamin E Pomegranate has also been shown to be anti-bacterial and anti-infective.
