Maintaining your physical and psychological health must be at the forefront of your priorities, as it protects you from many chronic diseases that may surprise you in old age, and some wrong daily habits may play a role in destroying your health without knowing its seriousness, and the extent of its effects on your mental, mental and physical health as well.
According to a report published on the verywellhealth website, identify the most dangerous daily habits that destroy our health and we do them without considering their seriousness.
Among the most prominent of these daily habits that are dangerous to health are the following:
1. Thinking about painful memories
Focusing on negative events and painful memories makes you depressed and moody, so pay attention to how much time you spend thinking about stressful events in your life, and commit to putting your energy into planning for the future or enjoying the moment.
2. “Alfaddha” with your friend
You might think that calling a friend to complain about your bad day helps you get rid of pent-up negative feelings, but studies show that venting is more likely to amplify your negative feelings, and talking about problems with friends increases stress hormone levels in women, keeping you in bad mood
Whether you describe yourself as stupid every time you make a mistake or point out every flaw you see when you pass a mirror, harsh self-criticism can be a lifelong habit, damaging your mental health and exacerbating symptoms of depression.
4. Spend a lot of time on social media
Unconsciously scrolling through social media is bad for your mental health, the more time people spend on social media, the more isolated they feel Looking at other people’s social media posts may also cause you to conclude that your life is not up to the standards of your friends’ lives This increases your risk of depression
You might think that putting off your bedtime for another 30 minutes will help you get more done before bed, but studies show that staying up late in the morning increases your chances of making poor health decisions throughout the day.
6. Stay away from shopping
You may see that spending money and shopping online late at night may make you feel better for a moment, but spending money may lead to financial problems that affect your mental and physical health in the long run.
Researchers have found that people with debt are three times more likely to develop a mental health problem.
7. Watching too much TV
Watching too much TV is also bad for your brain, especially with less physical activity. Researchers found that people who spent an average of more than 3 hours of TV per day for 25 years performed poorly on cognitive tests compared to people who watched less TV.
8. Eat when you’re not hungry
There are many reasons why you might snack or serve yourself a second portion when you’re not hungry, which is called emotional eating or nighttime eating, and consuming extra calories can lead to weight gain, which increases the risk of various health problems such as diabetes. Heart disease and stroke
9. Sitting for long periods of time
Sitting for long periods of time can harm your health and increase your risk of physical health problems such as obesity, type 2 diabetes and cardiovascular disease.
Studies also show that people who sit a lot are more likely to develop depression.
10. Ignore the health of your skin
It is very important to apply a daily sun protection factor, because even in winter, applying sunscreen can reduce the risk of skin cancer by 40-50%, and protect you from the dangers of UV rays on the skin.