the health
Gettyimages.ru MicroStockHub
Vitamin B12 is a fuel for the body, and its deficiency can lead to an imbalance in the body’s functions, as it helps maintain the health of nerves and blood cells and the formation of DNA, the genetic material in all cells.
According to the Canadian Association for Bowel Research, prolonged vitamin B12 deficiency can increase the likelihood of mental illness, damage to nerve cells, and exacerbate multiple sclerosis (MS).
MS is a condition that can affect the brain and spinal cord, causing a wide range of possible symptoms, including problems with vision, arm or leg movement, sensation or balance.
The first warning signs of vitamin B12 deficiency include:
read more
• A pale yellow color on your skin.
• Inflammation and redness of the tongue.
Mouth ulcers.
Severe tingling.
Changes in the way you walk and move.
Vision disturbance.
Irritability.
There are major causes of vitamin B12 deficiency – pernicious anemia associated with diet, a condition in which the body is unable to make a protein that the stomach makes called intrinsic factor.
As a result, the body has trouble absorbing vitamin B12 from all foods and supplements.
Source: Express
Source link