The sedentary lifestyle and working from home for long periods due to the outbreak of the Corona epidemic around the world nearly two years ago affected both physical and mental health, from weight gain to loss of bone mineral density and other health problems, and nutrition experts suggest that these problems can be solved By following some healthy eating habits, according to a report on the site “Healthline“There are foods that can heal and repair the damage done to people by sedentary lifestyles, and it is recommended to eat them daily.
Here are 3 foods that you eat daily that help heal and repair the body
According to nutrition experts, fruits provide a boost of antioxidants to fight the free radical damage we face while working from home, so include fresh and seasonal fruits in your daily diet, as they help fight bacteria-borne diseases, nutritionists also recommend eating fruits rich in probiotics Which feeds the beneficial bacteria in the intestines, and fruits rich in fiber are good because they help in strengthening the digestive system.
According to studies, due to working long hours from home, the body works less against gravity and this leads to lower bone mineral density, so eating a handful of nuts a day is important for repairing bone health, perhaps symptoms of low BMD, flabby appearance, and menstrual cycle fluctuations Excessive bleeding in women, headache during premenstrual syndrome.
Ghee is a magical ingredient that helps boost the immune system and is also beneficial for the skin, joints and digestion. It contains short-chain fatty acids that help facilitate digestion and reduce eyestrain, and according to nutrition experts, ghee is effective in reducing fat around the abdomen and thighs as well, and can also help you feel full..