Although there is no single food that completely prevents you from catching a cold, eating an overall healthy diet with plenty of fruits and vegetables is a good way to support your immune system. This is in addition to practicing good hygiene, such as washing your hands regularly, disinfecting surfaces, wearing a mask, and social distancing. Social when necessary, which can also help keep you healthy, but there are plenty of healthy, nutrient-packed foods that deserve a place on your plate in the fall that can help support your immune system during cold and flu season..
1 – Brussels sprouts
Brussels sprouts contain a range of health benefits, including healthy immune support, and a 1-cup serving of Brussels sprouts contains about 75 mg of vitamin s, which means you can meet approximately Your daily requirement of Vitamin C (which is 90 mg) from one serving, Vitamin C helps keep your immune system strong by slowing the production of free radicals, which reduces chronic inflammation in the body that can cause disease.
2 – Pumpkin
Pumpkin is packed with immune-supporting nutrients and one cup of cooked pumpkin contains over 100% of daily needfor vitamin A It is rich in vitamins C potassium, magnesium and vitamin A.
and vitamin C They are important nutrients to support a healthy immune system and reduce inflammation. Research has found that the high levels of antioxidants found in squash, especially carotenoids, play an important role in immune function.
3 – apple
This popular fruit has some great nutritional and health benefits, as one medium-sized apple contains around 10% of the daily value that your body needs Plus, apples are packed with antioxidants, like quercetin and catechins, that help reduce inflammation. Like the old adage suggests, an apple a day might keep the doctor away..