There are countless tips available online related to weight loss that often confuse people about the right way to make a diet plan successful. Perhaps the most popular of these tips is the idea of eating 3 or 6 meals a day, as some people point out the effectiveness of eating 6 small meals a day instead Of the three to lose weight quickly, while others believe in the opposite, and the report published on the “Times of India” website addresses the difference between them and which is better for weight loss.
Is eating 6 meals a day better than 3 in your weight loss journey?
Many nutritionists promote the concept of eating 6 meals a day, arguing that eating small meals speeds up the metabolism and burning fat, however, the research conducted on this topic does not fully agree with this view, as many studies indicate mixed results when It is about the frequency of the meal and the speed of weight loss.
Does eating 6 meals improve the metabolic rate?
Eating smaller meals throughout the day does not increase your overall metabolic rate or help you burn more calories.
Honestly, metabolic rate is nothing but the number of calories your body burns in a given period. Indeed, digesting meals does help to boost your metabolism a bit, but the total amount of calories burned during the process depends on the amount of food you eat, not on how often you eat it. The increased metabolism is due to the thermogenic effect, which remains more or less the same in both types of meal planning.
Oats with berries and bananas
Does eating frequent meals make you not feel hungry?
Another common myth is that eating 6 meals can help control hunger compared to 3 meals, it is said that this way you will not eat unhealthy foods and stick to the diet.
However, according to a study published in the journal ObesityHowever, eating six meals a day is not helpful in controlling cravings and managing blood sugar level, as eating patterns of both three and six meals have the same effect in reducing food cravings and controlling blood sugar level.
What is the downside to eating six meals a day?
Eating frequent meals daily may be a problem for those with eating disorders. When following six meals, a person has to divide the total number of daily calories into six equal parts and only consume that number of calories at a given time. Eating disorders. It can be difficult to stick to the calorie count and they may end up eating more food than usual. This can ruin your entire weight loss plan.
So there is not much difference between eating patterns, the results are more or less the same, if you have to choose between the two, we suggest you choose the option that is most suitable for you, it is not necessary that the method that has worked for others will also work for you, everyone’s weight loss journey You are unique, so stop comparing yourself and your progress to others, focus only on eating healthy, exercising and maintaining a healthy lifestyle.