Eating healthy food is important for a healthy mind and body, but sometimes the body requires some other nutrients that contribute greatly to making you healthier and energetic and also protect your nervous system.
The brain is the most important part of our body and requires some important nutrients to function properly. timesofindiaSome foods responsible for the health of the nervous system, including:
Leafy vegetables:
It is rich in vitamin B, vitamin C, vitamin E, magnesium and iron, all of which are important for the proper functioning of our nervous system. Vitamin E and C as anti-aging agents of the nervous system.
– fish:
It is high in fatty acids, so people who are deficient in fatty acids suffer from nerve damage, and fish contains omega-3 fatty acids and thus helps in healing the nerves and the nervous system, and is a good option to eat it.
– dark chocolate
Full of flavonols that have anti-inflammatory and antioxidant properties, help lower blood pressure and improve blood flow to the brain and heart, so eating them is a good option to maintain a healthy brain and nervous system.
Broccoli:
Broccoli is rich in vitamin K that is known to improve brain power and cognitive skills, and many studies have reported that because broccoli is rich in a compound called glucosinolates that can slow the breakdown of the neurotransmitter acetylcholine, which the nervous system needs to function properly, and maintains the brain, memory, and system nervous;
