The mental and mental health of the child is one of the good tricks that contribute greatly to maintaining his health and intelligence, and therefore paying attention to the quality of the food eaten is one of the important nutritional tricks for the memory and brain of the child.
The report, published on the website, healthline And webmed“The nutrients and beneficial foods that the child gets have a strong relationship in maintaining brain health, and reducing his exposure to any problems in the long run, because they create strong neural connections.
The report presented some important nutritional foods rich in vitamins that a child’s brain needs, to gain intelligence, as well as good concentration, which are:
Foods rich in antioxidants:
It has a great role in increasing focus in children, and contributes to the blood supply to the brain, and this increases the chances of improving memory and intelligence, so you can give your child spinach, avocado, kiwi, watercress, eggs, all of which are important foods for the child.
– fish:
It is one of the best and most popular types of proteins, it is rich in antioxidants and also omega-3, which plays a role in maintaining brain health, greatly maintaining its performance, increasing the child’s concentration and revitalizing the brain significantly.
Nuts:
They contain natural fats that are important for a person’s brain health, and contain many important nutrients for the body, including omega-3, and antioxidants, so the child must eat a handful of them daily to stimulate the brain.
-fresh Juices:
Yes, giving the child a cup of fresh juice made at home is one of the good tricks that contribute significantly to increasing blood flow to the brain, increasing concentration, and intelligence. Therefore, you can prepare grape, orange, strawberry or raspberry juice at home, without adding sugar for sweetening, They are types rich in antioxidants that contribute significantly to brain activation.
