Although eating carbohydrates or starchy foods is delicious, eating more of them exposes you to some health problems, because they are high in calories, and among the most famous starchy foods are potatoes, baked goods, pasta and bread, and we all eat them, but when you overeat, you expose your health to danger and become vulnerable to many problems. This is what the report published on the website provides us with. eatthis“.
Feeling lethargic and tired:
Excessive consumption of carbohydrates in breakfast, lunch and dinner causes you to feel lethargic and exhausted and when you are able to practice your day in a healthy manner, so you should eat healthy foods that do not cause you to feel lethargic, or not excessively eat carbohydrates.
Carbohydrates cause a rise in blood sugar, and this exposes you to psychological discomfort, as the lack of blood sugar leveling increases your exposure to depression and mood swings, and the solution is to reduce the intake of carbohydrates in daily meals.
Excessive intake of starches is one of the main causes of weight gain, because they are high-calorie foods, so eating them and a lot of them causes weight gain, and the solution is to reduce their intake.
Bloating and stomach pain:
You need to eat a lot of fiber to maintain the health of the digestive system, and a lot of starches is one of the main causes of flatulence and problems with it, so you should reduce the intake of carbohydrates, and eat more foods rich in fiber.