The life of one of us is not free from shocks and great situations that make us rethink our relationship with others and our relationship with ourselves, especially those shocks that we receive from people close to us, and Dr. psychological, and it is necessary to follow several steps to accept trauma.
The stages of accepting shocks
First, coping with trauma
The psychological consultant said that at the beginning of the shock that occurs from the people close to us, we must learn to live with it because it will have a great impact and may cause a clear change in the personality, and also stressed the need to consult specialists if the person feels unable to accept the shock and stop his life because of it.
Coping with trauma
Second, his ability to express pain
A person must be able to express his pain, whether by talking or crying, so that he can unload the negative charge that saturates his mind and heart as a result of what happened to him, especially in the first stage of the emergence of feelings of anger as a result of this shock.
accept the shock
Third: Follow psychological instructions
When a person is exposed to a trauma that causes sleep disturbance, anxiety, refraining from eating, and constantly repeating the scene in his mind, he must follow the psychological instructions of a specialist doctor in order to take correct steps to overcome this period and return better.
Fourth: Redraw the image
At this stage, the psychological consultant confirmed that it is one of the best stages for a traumatized person, which is to redraw the picture of his life. Traumas are as harsh as they make the person look at things better, and from them he arranges his priorities and relationships, which makes him less likely to be deceived again.