Fruit plays an essential role in any balanced diet that you eat throughout your day, because it provides a wide range of nutrients and antioxidants to the body, as most nutritionists recommend including seasonal fruits of different types of colors in the diet, and among the many benefits that fruit provides you There are some myths about eating fruit that you should know, to avoid and not bother with.
According to a report published in the “Times of India” website, the most prominent myths about eating the fruit are:
1. Eat fruit on an empty stomach
The most common myth about fruit is that eating it on an empty stomach will maximize its benefits, and many claim that eating fruit with a meal can cause gas and acidity, but the reality is that eating fruit with food may affect the digestion process, but this will not cause digestive problems..
2. Fruit juices are better than eating them
Fruit juices may be a good enough option to satiate your thirst, but they are no better than whole fruit. While juicing the fruit, its fiber content is thrown away, which lowers the satiating power of the fruit and also removes some of the essential nutrients, so it’s best to eat it whole.
3. Fruits do not cause weight gain
Fruits may be your favorite snack options but you have to make sure that you do not eat them in excess, as most fruits contain natural sugars in the form of fructose, which in excess can lead to an enlarged liver, therefore, it is better to control the amount you eat and include Various seasonal fruits in your diet.
4. Replacing fruits with basic meals
A large number of people skip breakfast and take a fruit or two to replace the meal, and this is a wrong choice, although fruit is rich in nutrients, antioxidants and fiber, but it cannot be eaten alone as a meal, as it is digested quickly and may leave you hungry within an hour or more. Two hours, so it is best to eat a variety of fruits daily and fit it between your meals.