Attention deficit hyperactivity disorder (ADHD) is a disorder that may affect a child from birth and some of it continues until adulthood, and children with this condition may face problems related to social behavior, and during the following report we present the top 5 tips to overcome the problem of hyperactivity and attention deficit in children, according to what was mentioned medicalnewstoday
1. Encouraging exercise:
Parents can encourage their child to do physical activity by providing active games, such as teaching children to ride a bike, or enrolling them in a team sport such as football and basketball, because sports help burn excess energy and reduce the risks of depression and anxiety, stimulate the brain, and strengthen focus.
kids exercise
2. Practice good sleep habits
Research has shown that sleeping too long can have a negative effect on symptoms of ADHD. Getting a regular bedtime can help regulate energy levels the next day, and it can also improve stress and mood.
good sleep
3. Division of tasks
For children with ADHD, include household tasks such as cleaning his room, making the bed, restocking any toys on the floor, and organizing clothes.
4. Stay calm when dealing with problems
Being calm remains one of the most important things parents should consider when dealing with a child with ADHD to solve problems and communicate better. There are many ways for a parent to stay calm in difficult situations. These strategies include: meditate regularly, do yoga, and reduce caffeine consumption.
yoga
Attention deficit hyperactivity disorder (ADHD) is a disorder that may affect a child from birth and some of it continues until adulthood, and children with this condition may face problems related to social behavior, and during the following report we present the top 5 tips to overcome the problem of hyperactivity and attention deficit in children, according to what was mentioned medicalnewstoday
1. Encouraging exercise:
Parents can encourage their child to do physical activity by providing active games, such as teaching children to ride a bike, or enrolling them in a team sport such as football and basketball, because sports help burn excess energy and reduce the risks of depression and anxiety, stimulate the brain, and strengthen focus.
kids exercise
2. Practice good sleep habits
Research has shown that sleeping too long can have a negative effect on symptoms of ADHD. Getting a regular bedtime can help regulate energy levels the next day, and it can also improve stress and mood.
good sleep
3. Division of tasks
For children with ADHD, include household tasks such as cleaning his room, making the bed, restocking any toys on the floor, and organizing clothes.
4. Stay calm when dealing with problems
Being calm remains one of the most important things parents should consider when dealing with a child with ADHD to solve problems and communicate better. There are many ways for a parent to stay calm in difficult situations. These strategies include: meditate regularly, do yoga, and reduce caffeine consumption.
yoga