How do we let go of the pain of the past and move forward? A question many of us ask ourselves every time we feel heart or emotional pain, holding on to the past can be a very difficult decision altogether, as opposed to letting go and moving forward which can be a conscious decision, we all have experiences of being hurt, but what sets us apart It is how we deal with this pain and even bury the aches.
clearer sitehealthline“Experts have found that when emotional pain prevents you from healing from a situation, it is a sign that we are not moving in the right way towards forgetting the past. To the future, so that we don’t become trapped in painful memories, here are 4 tips to help you bury your pain.
burial of pain
First: talk to yourself positively
Especially in matters related to the past or painful memories, and you should talk to yourself positively and not remember and think about bad events, but make them remind you whenever they come to your memory that you are lucky, because you went through an experience that made you a strong person who cannot fall into error again.
Second: Putting a physical distance between us and the past
Creating a physical or psychological distance between us and the person or situation that caused us pain, can help let go of it, for the simple reason that we do not have to think about it, process it or remind us of it so much, forgetting the past becomes easy and fast, and helps to get rid of it. Of all the ways these memories can haunt us, such as deleting photos and messages, changing address or workplace if necessary, keeping only the future busy.
Third: Be kind to yourself
If your first response to your inability to let go of a painful situation is to criticize yourself, then you must be selfish in these situations, it is time to show yourself some kindness and compassion, because harm is inevitable, and we may not be able to avoid the pain; However, we can choose to treat ourselves with kindness and love when we are reminded of what hurts us.
Be kind to yourself
Fourth: Do not wait for an apology
Do not wait for an apology, especially from the people who have caused you some harm. Forgetting them completely is the best solution, with cutting off all kinds of contact, because waiting for an apology from the person who hurt you will slow down the process of abandoning him, and if you suffer from harm and pain, it is important to care By treating you, which may mean not accepting that the person who hurt you will apologize to you, and from there you will make sure that you have begun to bury your pain completely.
Do not accept apologies