When it comes to maintaining the health of the body, our nutrients and minerals play an important role, as our diet must be balanced and healthy, and vitamin C is one of the essential nutrients necessary for the healthy functioning of the body, besides being responsible for the proper formation of collagen in the body, it is important Also for bone growth, blood vessel health and wound healing, this is why vitamin C deficiency can lead to many diseases that may cause further complications, according to a report by the “Times of India”.
Here are 5 diseases caused by vitamin C deficiency:
Scurvy is the most prominent disease associated with vitamin C deficiency, as it indicates a severe deficiency in this vitamin, which is bleeding gums, feeling weak, fatigue, skin rashes and more symptoms associated with it.
Early warning signs of this disease may include feeling unexplained tiredness, decreased appetite, irritability and joint pain, and when left untreated it can also cause anemia, bleeding gums, dermatitis, etc.
Hyperthyroidism occurs when the thyroid secretes excess hormones, and vitamin C, along with other vital nutrients, is important for thyroid health. Increased appetite, nervousness, tremors, and menstrual irregularities in women.
Incorporating Vitamin C into your diet is very important, and apart from other benefits Vitamin C helps C In the absorption of iron from foods, which is vital for the prevention of diseases such as anemia, which results from a decrease in the number or quality of red blood cells in the body, and symptoms resulting from anemia may include fatigue, pallor, shortness of breath, dizziness, and weight loss. and others.
When it comes to the health of your teeth, vitamin C is very vital, it not only strengthens your teeth but also protects your gums, so a deficiency of this vitamin can lead to bleeding and gum disease.
Vitamin C plays an important role in maintaining the health of the skin, as it has antioxidant properties and plays a key role in the production of collagen, which is an abundant protein in connective tissues such as skin, hair, joints, etc., which is important for skin health, so a lack of vitamin C can lead to To skin lesions, early symptoms include the appearance of spots and minor bleeding under the skin.
Citrus fruits are rich in vitamin C
How do we treat vitamin C deficiency?
Including foods rich in vitamin C in your diet is the best way to treat this condition, as eating large amounts of citrus fruits and vegetables rich in vitamin C, and smoking should be avoided after studies have shown that it causes large amounts of vitamin C in the body, and you can also get Vitamin C is a dietary supplement, but you should consult your doctor first.