Many people strive to have a toned, healthy body and flat stomach, and many resort to restrictive diets and intense exercise routines to lose weight, but getting a flat stomach or abdominal muscles is difficult and takes a long time to achieve, however, determination is what keeps you going, There are effective tips and tricks to get strong and flat abs, according to the website “Healthline“.
Be reasonable in setting your goals
We strive to lose weight to see quick results, but we must also be specific in our goals and be reasonable and realistic. Losing weight and getting a flat stomach takes months and sometimes years, so it is important to take small leaps instead of setting unattainable goals, This will help you get the desired results.
Pilates is a good way
Pilates exercises are great to start your weight loss journey, there are many of these exercises to strengthen the core muscles that you can resort to to get the shape you want, these exercises not only help in strengthening your muscles, but also help to increase flexibility.
Pilates primarily targets the heart, but also works other parts of the body, and can be done with or without equipment, but the focus is on breathing and involves slow, gentle movements.
Full body workouts are more effective
While targeting to have a flat stomach, also balance your exercise routine and indulge in full body exercises, apart from the abs, you should also work on the hamstrings, back and legs, only then will you become firm and slim enough.
Diet is very important
Aside from exercising, you need to focus on your diet as well, so make sure you eat low-calorie foods, as high calories cause belly fat, the hardest fat in the body, and make you more susceptible to chronic diseases.
Cut down on unhealthy processed foods and sugary drinks, and eat high-fiber, healthy foods and fruits that give you balanced nutrition and keep you feeling full for longer.
Benefits of drinking plenty of water
Drink plenty of water, water is the best drink for weight loss, unlike any other foods or drinks, it keeps the body hydrated, and drinking water before each meal helps you eat less food, especially high-calorie, and gives you a feeling of fullness for longer periods.