There are many essential nutrients that our bodies require for healthy functions, and one of these nutrients that our bodies need in a moderate amount is Vitamin B12. In this report, we learn about 5 daily foods that may help you get vitamin B12, according to the website “NDTV“.
The human body does not produce vitamin B12 naturally, and it is an important vitamin that is primarily involved in the production of red blood cells and DNA. Some individuals do not get enough vitamin B12, while others cannot absorb enough of it, no matter how much. As a result, vitamin B12 deficiency is prevalent, especially among the elderly.
5 everyday foods that may help you get vitamin B12
You can get your daily dose of vitamin B12 by including eggs in your diet. Boiled eggs for breakfast, or at lunch and dinner, are a great way to provide a steady supply of vitamin B12. Eggs can also be used to enhance the nutritional content of soups and stir-fries.
Vitamin B12 is available in dairy products, and yoghurt is easy on the stomach and packed with health benefits, including aiding in the digestive system.
One of the best sources of vitamin B12, it is also rich in other vitamins and calcium that promotes bone health.
Chicken is a good source of vitamin B12 among animal foods. Adding chicken to your diet, which is also a source of lean protein, is another way to make sure your body isn’t deficient in nutrients.
Vitamin B12 can be found in abundance in fish. Tuna, salmon, sardines, and a variety of other seafood are available. According to the USDA, salmon is high in protein, with about 40 grams in half a cup fillet or 150 grams of drained sardines providing 554% of vitamin B12.