Many of today’s processed foods contain many additives, which can be anything from emulsifiers and preservatives to artificial colors and flavorings, and although many additives, help ensure the safety of foods and prevent bacterial growth, they also have a downside. . according to The International Journal of Pharmaceutical Sciences and Research Industrial additives have been linked to many health problems, most notably asthma and cancer. A number of additives can cause weight gain over time. eatthis“.
And if you’re interested in learning more about the common additives found in many processed foods, from preservatives that may cause gradual weight gain to a pickling agent that suppresses the body’s natural satiety hormone, here are 5 additions that can hinder your weight loss goals.
1 propionate
Propionate is a preservative used to prevent mold from growing in foods such as baked goods, bread and cheese, according to a study in Science , conducted using humans and rodents, it was found that chronic exposure of mice to a dose of propionate caused gradual weight gain.
2 sodium benzoate
Sodium benzoate is an additive that may have negative reactions to our health. It works by inhibiting a hormone called leptin, the body’s natural satiety hormone. This commonly used preservative is often found in foods such as soda, salad dressings, and fruit juices, and is also used as a pickling agent. .
3 evaporated cane juice
Evaporated cane juice is another food additive that has been linked through scientific studies to obesity, weight gain and diabetes. This additive can be found anywhere a sweetener is used, such as coffee, tea, and baked goods, meaning it can still affect your waistline. According to Cleveland Clinic research, inflammation in the body is linked to nearly every major disease, including heart disease and cancer.
The nutritionist recommended limiting sugary and fatty foods if we want to lose weight, but sometimes, the problem is not in the quantity, but in the quality of the food. For this reason, it is advised to look for healthy foods.
4 sucralose
An additive known as sucralose, which may also impede weight loss and weight gain, is used to sweeten drinks, such as diet sodas, in a calorie-free manner, and eating sucralose may fundamentally fool the brain and increase appetite in females and obese people.
The easiest way to reduce food additives from your diet is to aim for fresh, healthy foods that are not processed or minimally processed.
5 Bisphenol A
Bisphenol A, also known as Bisphenol A is a common additive that can have adverse effects on our health, and there are several studies that indicate that BPA (BPA), which is found in the lining of packaged foods and beverages, may be linked to an increased risk of obesity due to hormonal changes, if you want to limit your intake of BPA Reduce the packaged foods you consume or look for free brands BPA“.