With the advent of the new year, new goals for health and wellness come as many want to look and feel their best.
Many of us overeat during the holidays and look to take back control in January.
And if you are going to follow a new diet or healthy eating plan, there are some foods that you can add to your meals that will help you lose weight and even appear younger.
Nutritionist Lula Biggs says there are a number of foods that can help boost your beauty, while keeping your waistline under control.
Lula says there are foods that can be easily incorporated into your diet that can help keep energy levels high as well as help you feel full for longer.
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Here, if not for the nutritional benefits of the foods you should be eating, to help you reach your weight-loss goals and boost your beauty.
1. Spices
Lola, who is also the in-house expert at the health supplement brand Together Health, says that using a popular spice can help your diet plan.
She believes turmeric is a wonderful spice.
“Turmeric is an anti-oxidant, anti-inflammatory, and collagen booster, and it can help fight premature aging, support skin healing and cell regeneration, and promote good blood circulation in the skin, allowing nutrients to be delivered to skin cells. There are many ways to include it in your daily diet,” she says. Try turmeric tea, add it to tofu or scrambled eggs, and sprinkle it on vegetables. “
Recent studies also indicate that turmeric has a role to play when it comes to weight loss.
Experts found that taking a turmeric supplement twice daily led to significant reductions in body weight, body mass index (BMI), and waist and hip circumference.
2. Vegetables
Lola says there’s one vegetable in particular, that can help maintain your diet – as well as give you glowing, radiant skin.
“Broccoli is full of many vitamins and minerals important for skin health, including vitamins A and C, and zinc, as well as luetin, such as beta-carotene, which helps protect your skin from oxidation that can dry out and wrinkle your skin,” she explains.
Broccoli is also a great food to add to your meals if you are trying to lose weight, as it is rich in carbohydrates and rich in fiber.
It helps prevent constipation and keeps blood sugar levels low.
3. Healthy fats
Lola says a great way to add healthy fats to your meals is to use avocados.
Whether you add it to your breakfast meal or puree it, this is one ingredient that can be very versatile.
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Lola adds: “Avocados are full of antioxidants that help fight aging, but did you know that they are also beneficial for maintaining brain health and increasing mental focus?” They are also a great source of Vitamin E, and they can provide protection from free radicals, have great anti-inflammatory benefits and help with Prevent loss of skin moisture. “
Avocados are also high in metabolism-aided fiber – which, in turn, can help you lose weight.
4. Berries
Berries are a great source of Vitamin C and can be easily added to sauces.
Lola said that tart, dark berries like cherries and raspberries are full of antioxidants that have special regenerating properties.
She added: “It fights free radicals that attack your skin and aid in premature aging.”
Berries are also known to be low in calories, and recent studies have found that they can also help lower blood cholesterol.
It can also help lower inflammation levels and blood pressure – which is helpful for people trying to lose weight.
5. Fish
Lola says oily fish can also help fight inflammation.
“Trout, mackerel, and sardines are rich in wonderful omega-3 and omega-6 fatty acids, to help skin look youthful and hair full of shine. They play a vital role in the complexion’s structure and appearance, help maintain healthy skin barrier function and prevent moisture loss. Reducing inflammation and collagen damage from UV rays.
And a recent study by the Journal of Nutrition, Metabolism and Cardiovascular Disease showed that if you are trying to lose weight, eating fish is better than eating other meats such as beef or pork.
Source: The Sun
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