Many people over the age of sixty need to take good care of their health, as some chronic diseases may appear with age, and to maintain your health after the age of sixty, you need to exclude some foods from your diet. On your health after the age of sixty, according to the website “eat this“.
5 foods to stay away from to maintain your health after the age of 60
If you eat processed meat on a regular basis, it may create an ideal environment for inflammation in your body. Foods that increase inflammation include processed meats such as: hot dogs, burgers and sausage.
Aging is an inflammatory process and choices of whole foods from whole grains, fruits, vegetables, and fresh meats will benefit your body the most in the long run.
Pastries are not a healthy food and can harm your health if you are over 60, because they are high in calories, fat and sugar, because these foods are linked to weight gain and obesity, they provide little satiety and can increase your appetite and cravings Eat carbohydrates and sweets throughout the day.
– Soft drinks
Soft drinks aren’t a great choice for your health at any age, but you should stay away from them after 60.
Soft drinks are a bad choice after age 60 because they are linked to weight gain, obesity and metabolic syndrome, which can increase the risk of diabetes and heart disease.
If you are finding it difficult to maintain your weight above 60, cutting out fried foods from your meal plan may be a wise choice.
Fried foods of any kind are considered a bad choice, especially for the elderly. They can increase the risk of obesity and heart disease, and they are also high in calories.
If you are keen on improving your health after the age of 60, you may want to consider giving up the habit of eating sweets
Conventional sugar does not have any nutritional benefits, and instead may increase the risk of obesity, heart disease and insulin resistance – a major factor in the development of type 2 diabetes.
A diet rich in sugar may also contribute to mood disorders and increase the risk of dementia, high blood pressure, liver disease and certain types of cancer.