Detection of a report published on the site livestrong, about some of the daily habits that we practice and that harm the health of the brain and affect it greatly without awareness of the danger of these habits to our health in the long run, which is related to the process of oxygen flow to the brain and the ease of blood flow to the arteries that feed this area, which allows nerve cells to remain irrigated with blood Nourishment, and then the brain can perform its tasks in terms of mood and hormone regulation.
The following are the most prominent of those wrong habits that we practice and are harmful to brain health:
1. Sitting all day long
This is because movement keeps the brain’s arteries open, allowing sensitive neurons to remain irrigated with nourishing blood. Physical activity enhances blood flow, thus transporting oxygen and essential nutrients to the brain. Additionally, it improves mood and reduces stress. Both are good for brain health, so sitting all the time is detrimental to your health.
2. Unity
Depression-related loneliness can also play a role in cognitive decline, as a previous study in the Journals of Gerontology found that people who were less socially active showed greater loss of gray matter integrity in certain areas of the brain linked to the development of dementia..
3.Listen to loud music
Headphones may harm your brain Long exposure to loud noise can change how the brain processes speech According to a small animal study, noise-induced hearing loss may affect the brain’s ability to recognize speech sounds..
4. Lack of sleep
A previous study revealed that cognitive performance, including memory, thinking, problem-solving and communication skills, is impaired in people who typically sleep less than seven or more than 8 hours a night, so maintain a consistent bedtime schedule, as regular exercise and deep breathing can help. Meditation also improves sleep quality.
5. Smoking
From cancer to heart disease and lung-related diseases, smoking destroys nearly every organ in the body and harms your brain health, as the oxygen supply in the blood decreases if you do not quit the habit.