Although a lack of sleep at night can affect your health, appearance, and overall quality of life, 35% of adults sleep less than 7 hours each night. But there are still some daily habits we can work on in order to get better sleep.
In the following report, the Bright Side website explains some habits that you may do before bed, which you should stop in order to get a good rest at night:
1. Drink black tea before bed
Herbal teas are known for their sedative effects and have been used to treat insomnia for years, and although many teas, such as chamomile or lavender, can help you relax and even improve the quality of your sleep, some drinks are counterproductive, for example, black tea is rich in caffeine. It may cause nervousness and insomnia.
drinking black tea
2. Sleeping under the wrong type of blanket
While we can’t sleep without a blanket, choosing the right blanket is critical to getting a good night’s rest. Polyester blankets are easy to wash and care for, but they’re not the best choice when it comes to better sleep. Polyester is a synthetic material, which This means that they are not breathable and will not allow your body to regulate its temperature, making you feel hot and sweaty.
Instead of buying a polyester blanket, opt for a fleece blanket, as it will keep you warm and allow your skin to breathe.
blanket type
3. Go to the gym in the evening
Exercising helps you relax and get rid of anxiety, which in turn will improve your sleep, but exercising too late in the day can do more harm than good and wreak havoc on your good night’s sleep. Going to the gym within an hour of bedtime won’t allow enough time for a dip Your body temperature, which causes you to fall asleep and wake up at night If you prefer to exercise at night, stick to low-intensity exercise at least 4 hours before you go to bed.
Going to the gym at night
4. Skipping breakfast
Breakfast is called the most important meal of the day for a reason, and while you may not have time during the busy morning hours, rushing out without eating affects not only your weight and ability to focus, but also the quality of your sleep, and people who skip Breakfast regularly are more likely to sleep poorly and wake up feeling restless.
Breakfast
5. Have rugs in your bedroom
Rugs can make any room look cozy, but having it around your bed isn’t the best option when it comes to a good night’s sleep, as rugs can pick up dust and mites easily, making it a breeding ground for harmful bacteria to thrive. Studies have shown that the quality of indoor air is essential to your sleep. It can also affect your performance the next day.
Carpet in the bedroom
