Relying on a healthy diet that relies on healthy foods from vegetables and fruits is necessary to maintain the health of the body and its organs, as it provides the important elements, vitamins and minerals necessary for the various organs of the body, and according to the report of the “onlymyhealth” website, the best 5 foods in your diet include the following.
Nuts are rich in nutrients and a good source of healthy fats, proteins, fiber, antioxidants and minerals. They are low in blood sugar and can be part of a diabetic’s diet. They are high in calories, but a handful of them can be consumed to maintain an optimal body weight.
Known as an excellent food for longevity, avocados are rich in omega-3 fatty acids and monounsaturated fatty acids, which are healthy fats for your body. They are low in calories and can help maintain a healthy weight.
Berries have anti-cancer properties and are also very beneficial for the brain. Consuming different types of berries can prevent the cognitive decline that occurs with aging. There are types of berries that include a variety of strawberries, blueberries, and blackberries, which can be included in your diet. in the form of juices.
4. Green tea
Green tea is a well-known health drink for weight loss. It is rich in antioxidants and offers a wide range of health benefits. You can drink it daily to prolong life and for better digestion. You can talk to your nutritionist about how much green tea you should take.
They are good for balancing blood sugar and cholesterol levels and aid in weight loss. They are rich in fiber, and thus can keep your stomach full for longer hours. Eating beans or lentils at least twice a week can reduce the risk of colon cancer.