Dementia is a chronic mental health condition diagnosed in millions of older adults worldwide each year. It is the umbrella term used to describe a group of symptoms that affect memory, thinking, and social abilities and can severely affect a person’s daily life. There is no way to stop the condition’s progression. It cannot be completely cured and can only be managed with the help of medications and treatments.
There is always an option to reduce the risk of injury by taking some small actions from an early age and maintaining physical activity is one of these options, and studies show that staying active, including doing some housework, can reduce the risk of dementia later in life, according to As reported by the Times of India.
According to the study, regular, general activities such as cleaning can reduce the risk of developing dementia and even make it manageable if done regularly, the study published in the journal Neurology Specifically 5 household chores that can be beneficial for those with dementia.
Cleaning has a strong connection to mental health. Getting organized can help reduce stress, anxiety, and symptoms of depression, by releasing endorphins in the brain to alter the perception of pain and evoke a positive feeling, improve focus and elevate mood.
Studies show that keeping your surroundings tidy provides a sense of self-control in the environment and also reduces stress. For people with dementia, dusting off can help focus and reduce episodes of mood swings.
Cooking isn’t just a random household task, it’s a brain-stimulating activity that helps keep your brain healthy. This activity strengthens the frontal lobes of your brain and improves all kinds of associated functions. Learning about herbs and spices can improve your senses sharpness, memory, and most of all, Attention to the recipe helps to improve attention and improve brain performance.
Spending time in nature helps rejuvenate your mind, body, and spirit. Participating in gardening helps you connect with others, reduces stress, and promotes mental health. Besides, spending time in the sun can improve mood and a sense of calm.
Participation in gardening
Also, strenuous household chores, including wiping, cleaning the dishes, and washing, have a positive effect on mental health, as they help relieve symptoms of depression, which is associated with the onset of dementia in many cases. It also lifts your mood and gives you a sense of satisfaction.