Unexplained weight gain is a concern for some people. You may need to fix some simple things about your lifestyle to maintain a healthy body weight. Aside from eating a healthy diet and exercising, several other factors such as stress levels and sleep patterns can affect Your weight, and in the report published on the “Times of India” website, we learn about the possible reasons that can lead to unintentional weight gain.
Here are 5 reasons that can lead to unwanted weight gain:
Stress
Stress can affect the hormones that regulate your eating habits, as it can increase your cravings and make you eat more than usual, as stress is linked to various diseases, including obesity.
You can try simple techniques like meditation, yoga, and exercise to manage your stress.
Lack of sleep
Good sleep is linked to good health, and lack of sleep can affect your body weight as well with an increased risk of various diseases. People who don’t sleep well or don’t sleep enough consume more calories to meet their energy needs, which can lead to weight gain.
Maintain a healthy sleep schedule by eating a light dinner, taking a short walk after dinner, and maintaining your daily sleep routine.
Thyroid
Hypothyroidism is a condition in which the thyroid gland does not produce enough of its own hormone to meet the requirements of the body. Hypothyroidism may be one of the causes of unexplained weight gain. An underactive thyroid can also lead to other symptoms such as dry skin, fatigue, and constipation. Muscle weakness, joint pain, hair loss.
Aside from taking prescription medications for hypothyroidism, you need to make some necessary changes in your diet and lifestyle to manage the condition.
PCOS or menopause
PCOS or menopause leads to hormonal imbalances that can lead to weight gain, and making necessary lifestyle changes and maintaining a healthy weight can help control the condition.
binge eating disorder
People who eat a lot and in an uncontrolled way can gain unwanted weight, so control your eating habits to maintain a healthy weight.
