We often hear the term “healthy relationship”, but many do not know how they can have one or how to know if their relationship with others is healthy or not, and although the term is commonly associated with an emotional relationship, it is not limited to it, but we should strive to be a healthy relationship To all those around us, whether friends or family, so that these relationships do not turn into a source of tension and exhaustion, which constantly exhausts our energies.
“The Seventh Day” contacted the relationship expert, Dr. Ihab Moawad, who confirmed that building healthy relationships with the other is the first way to succeed in life and represents more than 90% of the reasons for success because it will later determine the type of participation between the parties, whether marriage, friendship or the employer, noting that Success in setting healthy rules for the relationship means success in the rest of the relationship.
The expert stressed the need to instill in our children from a young age the importance of integrating into different societies, whether sports or cultural, or taking various courses to develop their skills, in addition to contact with others, because this will give them the opportunity to grow within open societies, and thus the society will emerge as an open and normal person far from Lockdown and isolation.
The relationship expert pointed out that successful relationships are formed in the first meeting, saying: “The first impression lasts,” stressing the importance of a person being bright, smiling, full of hope and optimism, so that the other person feels a desire to get close to him and talk to him rather than be alienated from him.
As well as paying attention to body language that would give impressions of attraction or repulsion, saying, “The way of peace, the looks of the eyes and other things give an impression of you to the other party.”
The relationship expert warned of the danger of opening up with the other party in the first meeting, by talking about many and stressful topics, because it will leave him with the impression that you are a tired person and may be tragic. Therefore, it is necessary to choose light topics that are of common interest between you.
The expert, Ihab Moawad, identified a number of rules that would build a healthy relationship with the other:
The first rule: praise
We love those who make us love ourselves, so it is important to give the other some praise and compliments without exaggeration, especially in the absence of an interest so as not to be misinterpreted as an interest, for example to praise his clothes, the way he treats or his speech, all of which will have a role in consolidating the relationship.
Second rule: listen
Moawad says that listening is a kind of containment, as most of us are good speakers, we are good at expressing ourselves, but few have the gift of listening, stressing that listening must be accompanied by interaction with talking with giving advice as much as possible.
Rule Three: Positive Topics
He explains that speech is the language of communication between the two parties, so it is important to include positive topics while staying away from rubbery talk and tragic topics, and to be matters of common interest or ideas that may benefit the other in his life, and do not forget that the conversation be filled with some humor and wit, to expel boredom. .
Fourth rule: Don’t overdo it
The relationship expert warns against exaggeration or neglect after the first meeting, and that the person be as moderate as possible, so that the other party does not feel that he is trapped or that you are chasing him.
Fifth Rule: Giving and Giving
There must be an exchange of interests between the two parties, not that one party is the one who constantly gives. The common interest makes each party feel the importance of the other’s presence in his life.