Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin (the hormone that regulates blood sugar) or when the body cannot effectively use the insulin it produces. High blood sugar is the result of uncontrolled diabetes and left untreated. It leads to severe damage to many body systems, especially nerves and blood vessels.
According to the World Health Organization, although diabetes is not a contagious disease, the number of its patients around the world is on the rise. Experts at Harvard TH Chan School of Public Health note.
According to a Harvard Medical School report, prediabetes and type 2 diabetes are largely preventable by making lifestyle changes, thus reducing the chances of developing heart disease and some types of cancer.
This applies even if you have already been diagnosed with hypoglycemia:
Since type 2 diabetes is often an acquired condition often blamed on a sedentary lifestyle, experts say guidelines for preventing or reducing the risk of developing type 2 diabetes are also appropriate if you currently have a diabetes diagnosis..
Steps to reduce the risk of diabetes
Take care of your weight: Being overweight or obese increases a person’s risk of developing type 2 diabetes An increase in the number of people who are overweight or obese is closely associated with an increased prevalence Excess belly fat (i.e. a large waist circumference) or abdominal obesity, a particularly high-risk form of obesity, according to the website Diabetes Several studies suggest that belly fat causes fat cells to secrete pro-inflammatory chemicals, which can make the body less sensitive to the insulin it produces by disrupting the function and ability of insulin-responsive cells to respond to insulin. This is known as insulin resistance, a hallmark of type 2 diabetes..
Stay active: Stop sitting too long at the workbench. Inactivity leads to type 2 diabetes. Running your muscles more frequently and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on insulin-producing cells.
Adjust your diet: Adjusting your diet pattern can have a big impact on your risk of developing type 2 diabetes. Avoid sugary drinks, and choose water, coffee or tea instead..
Choose healthy fats: Limit your intake of red meat and avoid processed meats. Choose nuts, beans, whole grains, poultry and fish instead..
Quit Smoking Add type 2 diabetes to the long list of smoking-related health problems. Smokers are about 50% more likely to develop diabetes than non-smokers, and heavy smokers have a higher risk. According to the US Food and Drug Administration, smoking can make It is also more difficult to manage the disease and regulate insulin levels because high levels of nicotine can reduce the effectiveness of insulin, causing smokers to need more insulin to regulate their blood sugar levels..