After the age of fifty, you must maintain your health and adhere to eating healthy foods and exercising to maintain the health of your bones, and most importantly avoid falling into some common bad habits that many people fall into, according to the website ” eatthisList five things you should never do after and from 50 years old.
1- Skipping routine checks:
Your fifties are the decade when a number of cancer screening tests become critical. The best way to prevent life-shortening diseases is to catch them early. The American Cancer Society recommends colon cancer screening at age 45 for people at average risk, along with testing for blood pressure and blood sugar. (A1C).
2- Not getting enough sleep:
Sleep is essential to good health and a longer life. Bad sleep has been linked to weight gain, diabetes, cancer, cardiovascular disease, depression, and even dementia, because the body repairs itself during sleep, flushes toxins out of the body, and repairs cellular damage. Experts recommend getting seven to nine hours of sleep. Every night, if you’re having trouble falling asleep or staying asleep, talk to your doctor. They may recommend cutting back on caffeine, cutting naps, getting more exercise, or treating anxiety or depression..
3- Skipping strength exercises:
Strength training (or resistance training) is critical to maintaining metabolic rate and weight loss, and key to bone health By the age of 40, our bone density decreases by about 1% per year, and studies show that light weight lifting with higher repetitions can increase bone density. Bones, aim for two strength training exercises per week.
4- Avoid the dentist:
Gum disease is a condition that increases after the age of 50. If left untreated, it can lead to tooth loss. Studies have linked gum disease to other health problems such as heart disease, stroke and diabetes. Visit your dentist regularly, and make sure he measures your gums and reviews x-rays. X-rays for signs of bone loss.
5- Ignore your mental health
Mental health issues such as anxiety and depression can appear with age, even in people who did not experience it in their younger years. Signs can be subtle if you experience increased fatigue or poor sleep, talk to your doctor.
Make time for laughter for its health benefits. Laughter boosts your absorption of oxygen-rich air, stimulates your heart, lungs, and muscles, and increases endorphins your brain releases. Laughter can also stimulate blood circulation and help relax muscles, both of which can help reduce some physical symptoms. For stress relief, laughter has also been shown to strengthen the immune system, relieve pain, and improve your mood.
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