keep healthy the teeth It avoids you a hard journey with pain that often affects your mood, health and various daily tasks, so you must take full care of your teeth, because their deterioration will lead to many complications that are not limited to oral problems only, but also damage other organs inside your body.
A report published on the Express website revealed how to take care of your teeth through some tips that if you follow will avoid you from visiting the doctor, and the following are the most prominent of those tips that maintain the health of your teeth:
Avoid caffeine and citrus fruits
Reducing the consumption of coffee and tea or adding milk to these drinks makes you maintain the layer of tooth enamel, which is affected by acidic foods and caffeine.
eat pineapple
Because it contains the compound bromelain, which is the only compound that preserves the teeth, and it also reduces the pain and swelling of the gums, due to its anti-inflammatory properties.
Choose toothpaste carefully
Avoid choosing a toothpaste that whitens teeth and contains charcoal, and replace it with another toothpaste that contains fluoride.
Use of oral floss
Be careful of this habit after eating, because it succeeds in cleaning the teeth and reaches deep areas that the toothbrush cannot reach.
Use a pipette when taking drinks
Using a straw when consuming juices, because it affects oral health and leads to enamel erosion and discoloration.
keep healthy the teeth It avoids you a hard journey with pain that often affects your mood, health and various daily tasks, so you must take full care of your teeth, because their deterioration will lead to many complications that are not limited to oral problems only, but also damage other organs inside your body.
A report published on the Express website revealed how to take care of your teeth through some tips that if you follow will avoid you from visiting the doctor, and the following are the most prominent of those tips that maintain the health of your teeth:
Avoid caffeine and citrus fruits
Reducing the consumption of coffee and tea or adding milk to these drinks makes you maintain the layer of tooth enamel, which is affected by acidic foods and caffeine.
eat pineapple
Because it contains the compound bromelain, which is the only compound that preserves the teeth, and it also reduces the pain and swelling of the gums, due to its anti-inflammatory properties.
Choose toothpaste carefully
Avoid choosing a toothpaste that whitens teeth and contains charcoal, and replace it with another toothpaste that contains fluoride.
Use of oral floss
Be careful of this habit after eating, because it succeeds in cleaning the teeth and reaches deep areas that the toothbrush cannot reach.
Use a pipette when taking drinks
Using a straw when consuming juices, because it affects oral health and leads to enamel erosion and discoloration.