The Corona virus pandemic has affected everyone in more than one way, and staying at home all day and working from their homes has compounded the problem of weight gain, and according to the “Times of India” website, more than 60% of adults have witnessed a change in their body weight since the emergence of The epidemic, due to the low level of physical activity and excessive eating at home, in this report we learn 5 things to overcome the problem of weight gain after the Corona virus epidemic.
5 tips to overcome weight gain after the Corona epidemic
Mindful eating is an important step in losing and maintaining a healthy weight. Even if you eat healthy foods, don’t overeat.
When you eat your daily meal remember that every food you put on your plate contains a certain amount of calories including drinks, so determine the amount of calories you eat per day according to your age, body need and level of physical activity and then divide it according to meals and snacks and eat a limited amount of calories in Today.
Add more fiber to your plate
One of the best ways to reduce hunger is to increase your fiber intake. High-fiber foods such as fruits, vegetables, and whole grains can keep you feeling full for longer, as they support digestive health, improve the number of gut bacteria and prevent constipation, another health problem that has been on the rise during an epidemic. Corona, but remember to also take fiber in limited quantities.
Eat on time
When you eat late or after meal time, you tend to overeat. This is because when you are hungry, you eat quickly and lose your food intake. As a result, you end up eating more food. Set a time for your meal and stick to it to avoid bouts of binge eating.
Increase your activity
Overeating results from boredom, when we have nothing to do, we crave more unhealthy and fatty foods to avoid it, keep yourself engaged in different activities, you can play sports or a new hobby to keep you occupied, this will help distract you from food It will also lift your mood and reduce your stress level.
Take into account your water consumption level
Sometimes, especially in the winter seasons we tend to drink less water and this leads to dehydration, which is often confused with hunger.
Monitor your daily water intake even when you feel hungry. Immediately after eating or between mealtime, drink a glass of water to know if you are really hungry or just thirsty.
You can also drink fruit juices and coconut water to increase your daily water intake level.