Research has revealed that adopting healthy lifestyle habits can reduce the risk of cognitive decline, dementia and Alzheimer’s disease. In this report, we identify 6 daily habits that can lead to Alzheimer’s and dementia, according to the websiteeat this“.
6 daily habits that may lead to Alzheimer’s
1- You are not refueling your body properly
The American Alzheimer’s Association affirms that “eating a healthy, balanced diet that’s low in fat and higher in vegetables and fruits will help reduce the risk of cognitive decline.”
Some diets, including Mediterranean and DASH (Dietary approaches to stop high blood pressure), may contribute to a reduced risk of dementia.
2- Don’t worry about your mental health
The Alzheimer’s Society said: “Some studies link a history of depression to an increased risk of cognitive decline, so seek medical treatment if you have symptoms of depression, anxiety, or other mental health issues.”
3- Socially isolated
Social networking can support brain health, so find activities that make you meet new friends, or just share activities with friends and family.
4- Don’t take care of your heart or lungs
Evidence shows that risk factors for cardiovascular disease and stroke — obesity, high blood pressure and diabetes — negatively affect your cognitive health, according to the Alzheimer’s Association.
5- brain injury
Brain injury can increase the risk of cognitive decline and dementia. Wear a seat belt, use a helmet when playing sports that require cycling, and take steps to prevent falls.”
6- You don’t sleep enough
Not getting enough sleep due to conditions such as insomnia or sleep apnea can lead to problems with memory and thinking.