It is important to follow a healthy diet that contains all fruits and vegetables. There are many seasonal foods that can be very beneficial for your health, and many of them can be used to get as much vitamins and minerals as possible. During the next report, we talk about seasonal foods to boost immunity and overall health. According to the website,onlymyhealth“.
A favorite food during the summer months, they are a good source of magnesium and potassium. It can benefit the digestive system, blood pressure levels, as well as the heart.
It has great anti-tumor and anti-microbial properties, which can be beneficial for the entire body, as it is rich in vitamin C.
3. Ginger tea:
One of the best comfort foods with powerful anti-inflammatory properties, it can affect your body’s immune response and can play a major role in boosting your immunity.
Rich in vitamin C, an essential nutrient for when you’re feeling under the weather or want to build your immune system, vitamin C is useful in preventing colds for people exposed to disease-causing environments, such as cold weather.
It is full of antioxidants that can help treat and prevent coughs and colds, and according to research by the University of Auckland New Zealand, eating a class of antioxidants found in blueberries.
6. Dark Chocolate:
They can be very useful in fighting colds. They contain a high concentration of theobromine, an antioxidant that has been shown to relieve coughs.