Beans are from the legume family, a staple food in some cultures and an important source of vegetable protein and other essential nutrients such as iron and folic acid. cancer, according to eatthis“.
Prevent constipation:
Eating enough dietary fiber can help maintain regular and healthy bowel movements. One cup of green beans contains 2.7 grams of fiber, a nutrient that, when taken in adequate amounts, can help increase the frequency of bowel movements and combat constipation.
Lowering bad cholesterol:
The fiber in green beans is made up of both soluble and insoluble fiber, and provides a plethora of health benefits, including helping to lower bad cholesterol. LDL Eating 2-10 grams of soluble fiber per day is associated with a significant reduction in both total cholesterol and low-density lipoprotein cholesterol.
Reducing the risk of birth defects during pregnancy:
Folic acid is one of the key nutrients that can help reduce the risk of certain birth defects during pregnancy. One cup of green beans contains 33 micrograms of folic acid, which helps pregnant women meet their needs in a delicious way.
Strengthening the immune system:
When considering immune-boosting foods, green beans may not be your top priority but they should be. One cup of green beans contains vitamin C, zinc, vitamin A and a slew of other immune-supporting nutrients.
Low blood pressure:
Green beans are not only a powerhouse when it comes to vitamins and minerals, these little veggies also contain a unique antioxidant called quercetin. Not only does this antioxidant help fight oxidative stress in the body, but it can also help lower blood pressure in a natural way.
Reducing the risk of cancer:
Another powerful antioxidant found in green beans is Kaempferol Antioxidants, a flavonoid found in many fruits and vegetables, have been linked to effects such as inhibiting the growth of cancer cells and defending the body against free radicals, which promote the development of cancer.