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Turmeric and ginger are not new foods, both have been consumed for thousands of years. Ginger has its origins in ancient China, where it was used as a spice and herbal remedy for motion sickness, nausea, pain, and digestive distress. It spread through Asia and then into Europe and is now a home staple for many for its benefits. Many health benefits, according to eatingwell.
Health benefits of turmeric and ginger:
Relieve pain
Turmeric and ginger can have analgesic effects for a variety of ailments, as curcumin, an anti-inflammatory superstar compound, has been found to help relieve symptoms of painful inflammatory conditions, such as arthritis and colitis.
Rich in antioxidants
Both ginger and turmeric are excellent sources of protective compounds. The antioxidants in ginger may help prevent heart disease and cancer, especially when paired with garlic. Turmeric contains a higher amount of antioxidants. A study confirmed that turmeric contains nearly seven times more antioxidants than ginger.
Anti-inflammatory
Both ginger and turmeric have great anti-inflammatory benefits. The compound in ginger called gingerol is responsible for its pungent flavor and protective properties. Gingerol has been found to improve inflammatory conditions from the common cold to IBD. Being from the same family of plants, turmeric is no exception. Curcumin is, once again, center stage when it comes to anti-inflammatories, and its effectiveness has led to curiosity about the development of curcumin-based drugs to treat disease..
heart health
Besides protecting your mind and muscles, these tuberous roots can help keep your heart healthy. Ginger improves blood circulation, which helps prevent plaque and blood clots from getting stuck. Turmeric also has blood pressure lowering effects, most of which are linked to reduced inflammation. Some research has found that turmeric can reduce the amount of cholesterol that is absorbed in your gut, which can protect against heart disease.
Stomach sedative
Ginger is a well-known home remedy for nausea, which studies have confirmed to calm an upset stomach. An antioxidant compound in ginger, it communicates with serotonin receptors (also known as the “feel-good” chemical) in your brain to help relieve discomfort.
Immunity booster
Ginger is often recommended for colds, as it affects airway mucus production to inhibit viral binding. When flu season comes around, it may be helpful to stock up on turmeric to take advantage of the same compounds that give turmeric its anti-inflammatory benefits and may protect you from influenza and pneumonia.
