Diet and exercise play a very important role in losing weight and maintaining overall health, and calorie control is one of the most important principles of weight loss. Counting calories is not always meant for people looking to lose weight, but even athletes and women should keep track of the number of calories they eat. Calories in food, in this report we learn about 6 low-calorie foods that make you feel full and help you lose weight, according to the “Times of India” website.
6 low-calorie foods that make you feel full and help you lose weight
Broccoli is one of the healthiest foods in the world. It is a rich source of fiber and contains many vitamins and minerals, including B vitamins A And C And E And K And B. It contains about 2.6 grams of fiber and only 34 calories per 100 grams, making it a great food for weight loss.
With about 89% of the water content in broccoli, broccoli helps you feel full for longer periods of time, keeping unhealthy foods out and aiding in your weight loss journey.
Carrots are very nutritious foods, and they can be cooked or eaten raw. Carrots are rich in vitamin A and full of fiber, which is beneficial for weight loss. When it comes to calories, one cup of carrots contains only 53 calories (128 grams) in addition to that, carrots are beneficial for weight loss. for your sight.
Celery is a very hydrating food that contains about 95% of its water content, it is a food that contains almost no calories, keeps you full for longer and helps you lose weight, and celery is rich in fiber, 100 grams of celery contains only 16 calories besides containing It contains many vitamins that help as natural antioxidants.
Of all the green leafy vegetables, cabbage contains a rich supply of micronutrients (vitamin A, C, K, manganese and more), which helps boost metabolism.
Every 100 grams of kale contains about 50 calories, 2 grams of fiber, and 84.5% water, which can help achieve your weight loss goals.
Watercress is full of calcium, iron, and potassium. When it comes to calories, it contains about 5 calories per cup or 20 grams. This dark green leafy vegetable is rich in proteins, fatty acids and packed with water. Along with all these benefits, watercress is also a great source of vitamin A And C And K, which helps boost your immunity and blood clotting.
Apples are a very nutritious and healthy fruit that contains about 57 calories and nearly three grams of fiber in 125 grams of apples.
Apples make you feel full and are great for people looking to shed some pounds. Besides, apples reduce the risk of type 2 diabetes and promote digestive health, and this helps in weight loss.