Waking up with a severe headache isn’t a good way to start the day, but there are many reasons to open your eyes from the pain.
As many people know, headaches can be mild, sharp, or throbbing, and they can be debilitating at times.
Some people experience headaches for a short time, for an hour or less, or for as long as a few days.
The types of headaches sometimes associated with morning headaches include migraines, cluster headaches, hypnosis, tension headaches, paroxysmal migraines, and overuse of medications.
Here are six different reasons why your head can hurt when you wake up in the morning:
Lack of sleep during the night:
Whether you suffer from insomnia or just spend one night of disrupted sleep, this can contribute to a disgusting headache.
Scientists have found a clear link between lack of sleep, migraines and tension headaches.
Lack of sleep appears to lower the body’s pain threshold, making it more prone to headaches.
And a 2015 study found that those with insomnia and other sleep problems appeared to be more sensitive to pain than those without these issues.
Snoring or sleep apnea
Snoring is annoying in all cases, whether you wake up with your own noises, or you wake up to the sound of your partner’s snoring, it can be difficult to get rest and enough sleep.
Interrupted sleep caused by snoring or sleep apnea may be a source of headache in the early morning.
Snoring can also be a condition in itself or a symptom of sleep apnea, which causes people to stop breathing sometimes throughout the night.
Generally, the headache associated with sleep apnea lasts for less than 30 minutes.
You can treat sleep apnea with special equipment, such as a continuous positive airway pressure (CPAP) machine.
If you don’t drink enough water during the day, you may find that you wake up with a headache.
Dehydration headache is a secondary headache that results from not having enough fluids in the body.
Dehydration headaches can be relatively mild or severe as migraines, and the body needs the appropriate balance of fluids and electrolytes to function properly.
The body loses water every day through daily activities, such as sweating and urination, and sometimes the body loses water faster than it can compensate.
And when our bodies are dehydrated, the brain can temporarily shrink or contract due to fluid loss. This mechanism causes the brain to move away from the skull, which causes pain and leads to a dehydration headache.
Once rehydrated, the brain swells and returns to its normal state, which relieves headaches.
Medicines or Alcohol Abuse:
Most people know the familiar feeling of waking up with a heavy head in the morning after consuming too much alcohol.
Heavy drinking can lead to disrupted sleep and headache in the early morning, which is one of the main symptoms of a bad hangover.
Medicines can also interfere with normal sleep patterns, disrupting sleep.
You should talk to your doctor if you suspect that your medications are causing headaches in the early morning and avoid excessive alcohol consumption to prevent a hangover.
Many people grind their teeth during sleep without knowing, and this is known as bruxism during sleep.
This can cause individuals to have a headache upon waking in the morning, which is generally mild and can be felt near the temples.
Teeth bruxism is also associated with other sleep conditions such as sleep apnea, and it may cause tooth damage and jaw pain.
Treatment may include the use of a condom, techniques to reduce stress, or changes in behavior.
Depression or anxiety:
Our mental health is often linked to physical ailments like headaches and migraines.
One study in the Journal of the American Medical Association stated that the most important factors for chronic morning headache are anxiety and depression.
Mental health conditions can also lead to insomnia, which increases the risk of morning headaches.
If you suspect you may have a mental health condition, you should speak to your doctor.
These conditions can often be managed with talk therapy, medications, or a combination of therapies.
Source: Daily Star