polycystic ovary syndrome (PCOSIt is a hormonal disorder that may occur in women of childbearing age, and women who suffer from PCOS produce more male hormone androgen, following 6 simple tips can treat the symptoms of PCOS and avoid many other chronic diseases, according to the website “onlymyhealth“.
1. Natural oils
If you suffer from PCOS, you can choose oils such as olive oil, sesame oil, avocado oil, flaxseed oil, and sunflower oil. These oils are healthy and can help you reduce PCOS symptoms because they are monounsaturated and polyunsaturated fats that help in the movement of Muscle, it also controls inflammation and improves cholesterol level.
Sugar is one of the biggest enemies of all people suffering from PCOS, but sugar can be replaced with some natural alternatives such as coconut sugar, as it contains vitamins such as potassium, iron, zinc and calcium.
Good sleep improves mood, is essential for hormonal health, and is very important for reducing PCOS symptoms.
4. Keep away from plastic products
Plastic is also bad for your health, and even worse for someone with PCOS, as using plastic containers to store and reheat food can be harmful to your health and lead to PCOS symptoms.
It helps women maintain their health as it promotes the health of the uterus and ovaries by preventing the formation of new cysts on the ovaries, and controlling the symptoms of PCOS, as it contains antioxidants to reduce oxidative stress and is also effective when it comes to combating anxiety and depression.
6. Apple cider vinegar
Helps lose weight in women with PCOS, by maintaining and regulating blood sugar levels, and apple cider vinegar can burn excess body fat and reduce cholesterol.