Berries are one of the wonderful-tasting fruits, and it is recommended to eat them constantly to get their many nutritional and health benefits, as they are rich in antioxidants, fiber, and some other nutrients such as copper and vitamin C and K, so eating them is beneficial to your health.
The report, published onhealthlineThere are many health benefits that pervade the body when eating berries, including:
Maintaining the cells of the body
Eating berries helps to strengthen the cells of the body, and reduce its exposure to any health problems, due to its high content of antioxidants.
– Reduces the feeling of stress.
The antioxidants available in berries have a significant role in revitalizing the cells of the body, so eating berries daily is a good option to reduce exposure to stress and fatigue.
Improve blood sugar level:
Berries improve blood sugar and insulin levels. Studies show that berries protect the body’s cells from high blood sugar levels, help increase insulin sensitivity, and reduce blood sugar and insulin response to high-carb meals.
Maintaining a healthy stomach
Eating berries is a good option for people with stomach problems, as it is rich in fiber, and therefore eating it contributes significantly to reducing stomach pain, and regulates the movement of the digestive system.
Reducing appetite and getting rid of excess weight
Berries contain a high percentage of fiber, which increases the feeling of fullness, as well as reduces appetite, so you can eat it when you follow diets aimed at getting rid of excess weight.
– Fights inflammation
Berries have powerful anti-inflammatory properties that help defend against infection or injury.
Helps lower cholesterol levels and maintain heart health
Berries are a heart-healthy food that regulates blood cholesterol. Berries help prevent oxidation or damage to low-density lipoprotein cholesterol, which is believed to be a major risk factor for heart disease.