Bitter foods can have a sharp, sometimes pungent flavor and include vegetables, fruits, herbs, and beverages. The common thing among all bitter foods is that they are good for the intestines and support digestive health. Bitter foods also promote digestion, stimulate appetite, and stimulate the secretion of digestive juices in the pancreas. For this reason, bitter foods may It is useful to have a bitter drink before eating or to include bitter foods in your meal or appetizer, according to the website “wellandgood“.
7 bitter foods and drinks full of nutritional benefits
In its pure form, cocoa has a bitter taste but is rich in health benefits. Besides stimulating your digestive juices, cocoa is packed with nutrients including magnesium, potassium, iron, and zinc. It is also high in flavonoids, a type of polyphenol that is great for the brain.
Watercress is another vegetable that can be considered a bitter food, but it is beneficial for bone health because it is a powerful source of vitamins. A And C And K
Oranges and lemons are all bitter fruits that are beneficial for the health of the digestive system and nourish the intestines, and you can add lemon to your water and eat it constantly, as it is very beneficial for the body, and citrus peels can be especially useful for digestion.
Apple cider vinegar:
There is a reason why apple cider vinegar is a mainstay in many health food stores, it is not recommended to drink it as a regular; It should always be diluted, and apple cider vinegar can be introduced into your diet, and added to salads.
5. Green tea
Green tea, which has bitter qualities and has gut-health-supporting benefits, is one of the healthiest drinks you can have too, and it’s been linked to supporting brain health, heart health, and improving mood..
Coffee drinkers, we have good news: you’re already consuming something bitter regularly. Similar to green tea, coffee is also linked to brain and heart benefits and a boost in energy too..
7. chamomile tea
If you like the idea of a bitter taste but don’t want to overdo the caffeine, he recommends chamomile tea, which is associated with relaxation.
Are there times when we should not consume bitter foods?
While all the foods and drinks mentioned above are loaded with nutritional benefits, there are some factors to consider such as people with kidney stones, gallbladder disease, hiatal hernia, gastritis, or peptic ulcers who should not eat bitter foods, according to the hadith. Dietitian Teresa Shank, noting that some bitter foods may not be safe to consume during pregnancy.