7 Surprising Benefits of Ginger for Your Skin, Hair and Vitality
Ginger is a perennial spice native to India and it is also one of the most valued ingredients in Ayurveda and traditional medicine. The use of ginger as a spice dates back to 4000 years ago while its medicinal properties were discovered roughly around 2000 years ago. According to the National Library of Medicine, ginger is widely used for addressing loss of appetite and nausea, especially following a surgery.
It is also effective for soothing an upset stomach, calming colic, tackling motion sickness and for coping with flatulence and bloating. Ginger has a sharp pungent aroma and a fiery flavour which can be attributed to the presence of potent phenolic compounds and essential oils in it. Packed with the punch of essential nutrients, ginger can have a positive effect on your body, mind and beauty. Here’s a closer look at the benefits of adding ginger to your daily routine!
- Addressing Respiratory Issues
Ginger is known for its antihistamine properties which make it ideal for tackling allergies. Ginger works to inhibit the contraction of the airway and helps stimulate the secretion of mucus. Ginger has been used as a home remedy for cold and flu for centuries. Just a teaspoon of ginger juice mixed with some honey is highly recommended for relieving persistent sore throat, congested nose and cough.
- Soothing an Unsettled Stomach
Ginger is a stomach-friendly herb that stimulates the gallbladder to secrete bile which helps in the breakdown of food. This promotes the absorption of nutrients from the food you eat and contributes to your vitality. Additionally, ginger also calms stomach cramps and offers relief from the bloating and flatulence triggered by gastritis.
You can take ginger in the form of a high-strength supplement to boost your bowel movements and soothe the feeling of stomach discomfort. You can order this GMP-approved, vegan friendly ginger supplement offering 14400mg of the purest Ginger Root Extract in every single serving, online at https://www.weightworld.uk/ginger-capsules.html
- Tackling Muscle Soreness Post Workout
Research studies conducted on ginger root have revealed that daily consumption of ginger helps alleviate the muscle soreness and discomfort caused due to exercise. Two different research studies conducted on the impact of ginger supplements confirmed that regular intake of ginger helps in tackling the muscle pain induced by intense workouts. During the study, participants were administered with ginger supplements for 11 consecutive days. When these participants performed heavyweight exercises, they experienced negligible discomfort and the pain level was significantly low.
- Aids Weight Management
If you are struggling to lose weight, then ginger can be of help to you. Ginger is touted as a potent fat burner and it accelerates your innate fat burning process when taken alongside a healthy diet and daily fitness routine. This is why ginger is a key ingredient in most belly busting infused water recipes and detox programmes. Ginger root also induces the feeling of satiety after a meal so you are less likely to indulge between meals. When you limit your food intake, you can create a calorie deficit which helps to lose weight.
- Boosts Immunity
A strong defence mechanism empowers you to go out and give your best every day even as you continue to be bombarded with pollutants, chemicals and unwanted substances. Instead of taking medications later, it makes sense to take natural measures and reinforce your natural defence mechanism from within. Ginger root is quite helpful in boosting your body from the inside-out.
- Anti-ageing Effects
Ginger is believed to contain beneficial plant compounds that keep the signs of ageing at bay. It helps address the appearance of mature skin by stimulating blood flow and eliminating impurities from your body. The concentration of gingerols and shogaols in ginger helps prevent the damage caused by free radicals, thereby preserving your natural radiance. This way, ginger helps you keep premature ageing at bay.
- Stimulates Hair Growth
Ginger is also useful in stimulating hair growth. You can apply ginger juice mixed with jojoba oil directly to your scalp. Massage your scalp using circular motion and leave the mask in your hair for 30 minutes. Rinse it off using your regular shampoo. This hair mask is helpful for those with weak, fine or thinning hair. Ginger contains essential vitamins and minerals which is why it is also great for dry and brittle hair.
Ginger has several benefits for your all-round well-being. Incorporating ginger into your daily routine may give your healthy lifestyle a big boost and it certainly makes for a great wellness choice.