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Adding seeds to your diet can help load your system with many essential nutrients, you can simply sprinkle a small amount of seeds on different foods and drinks daily, there are 7 seeds that are rich in fiber, vitamins and minerals, in addition to their multiple health benefits, according to what was published by the site ” doctor-ndtv“.
1- Chia seeds:
Chia seeds are rich in omega-3 fatty acids, antioxidants, protein and zinc. These seeds can also provide you with magnesium, calcium, and iron. Use them in raw green salads, cooked cereals, healthy smoothies, fruit juices, and yogurt.
2- Pumpkin seeds:
Pumpkin seeds commonly known as squash are rich in fiber and abundant in omega 3 and 9 essential amino acids, protein, potassium, zinc, iron, magnesium, selenium, vitamin E, vitamin K and beta-carotene that contain anti-inflammatory properties..
3- Flax seeds:
Flaxseeds are rich in alpha-linolenic acid (ALA) It is a different type of omega-3 fatty acid. These seeds can improve cardiovascular health. Flax seeds contain lignans that protect the body from cancer and heart disease. Flax seeds are also beneficial for weight loss..
4 – sunflower seeds
Sunflower seeds are a good source of vitamin E healthy fats, proteins, fiber, phytochemicals, selenium, copper and magnesium Eat raw or dry roasted sunflower seeds.
5- Watermelon seeds:
Watermelon seeds are abundant in folic acid, iron, zinc, copper, magnesium and potassium. They are also rich in amino acids, proteins and vitamin B complex, they help in increasing the metabolism.
6- Sesame seeds
Sesame seeds are also rich in essential nutrients. Sesame oil is also rich in linoleic and oleic acids, which lower cholesterol. You can use sesame oil as a salad dressing..
7- Pomegranate seeds
Pomegranate seeds contain antioxidants such as polyphenols, flavonoids, tannins and anthocyanins. Pomegranate seeds are a delicious low-calorie snack..
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