Vitamin C is an essential nutrient, but health problems can occur when taking a lot of it, especially in the form of supplements, it may cause some problems for the body, so it is important to adhere to the recommended doses of this vitamin, according to the Mayo Clinic website.
Vitamin C, also known as ascorbic acid, helps your body absorb iron and it is important to include it in your diet. Its deficiency can have negative effects on your health, but taking too many of its supplements may lead to vomiting and insomnia.
Here are 7 main signs to look for that indicate an excessive intake of vitamin C:
- headache
- Insomnia
- heartburn
- diarrhea
- nausea
- vomiting
- Abdominal cramps
Orange is rich in vitamin C
For its part, the British Health Authority adds (NHSIn addition to these symptoms, flatulence, which may also be a sign of excessive vitamin C, indicates that taking less than 1,000 mg of vitamin C supplements per day is likely to cause no harm, moreover, these symptoms should disappear once you stop About taking vitamin C supplements.
For most people, an orange or a cup of strawberries, chopped red peppers, or broccoli provides enough of the daily recommended dose of vitamin C.
Adults between the ages of 19 and 64 need 40 mg of vitamin C per day, so you should be able to get the daily vitamin C you need from your diet, especially since the body does not produce or store this vitamin.
Vitamin C helps protect and keep cells healthy. It also helps the body heal wounds because it is a powerful antioxidant, and it can also help treat iron deficiency.
