The kidneys have an important role in the health of the body, as they help remove waste and extra fluid from your body and help remove acids to maintain a healthy balance of water, salts and minerals. Without this healthy balance, your nerves, muscles, and other tissues in the body cannot function properly. It is important to take care of the health of your kidneys, in this report we learn about 8 daily habits that can harm your kidneys, according to the “Times of India” website.
8 daily habits that can harm your kidneys
Excessive use of painkillers
Over-the-counter NSAIDs help reduce pain but can damage your kidneys, especially if someone already has kidney disease, so reduce your regular use of painkillers and don’t take more than recommended.
Excessive salt intake
Diets that are high in salt (sodium) can increase blood pressure and therefore the risk of kidney disease. Instead of salt, you can flavor your food with herbs and spices.
Eat processed foods
Processed foods are loaded with sodium and phosphorous People with kidney disease should avoid canned foods Eating processed foods high in phosphorous can be harmful to your kidneys and bones.
Not staying hydrated
Keeping hydrated helps your kidneys remove sodium and toxins from the body, and drinking enough water also helps avoid painful kidney stones.
Not getting enough sleep
A good night’s sleep is very important for your overall health. Kidney function is regulated by the sleep-wake cycle that helps coordinate the workload of the kidneys over a 24-hour period.
Excessive intake of sugar
Consuming a lot of sugar can lead to obesity, which increases the risk of developing high blood pressure and diabetes, both of which can lead to kidney disease and therefore, you should be careful to cut back on sugar.
Avoid crackers, spices, cereals and white bread as they contain hidden sugars, so read the packaging carefully before purchasing any food item.
People who smoke are more likely to have protein in their urine, which is a sign of kidney damage.
lack of physical activity
Sitting for a long time is linked to the development of kidney disease. A sedentary lifestyle can negatively affect your kidney health. Regular physical activity is associated with improved blood pressure and improved metabolism, which is good for kidney health.