Irregular menstruation is a matter that worries many women, but there are very effective home remedies in the event of a sudden disturbance in the menstrual cycle, which helps to regularize it, according to the report published on the website “Onlymyhealth“.
Here are 8 home remedies for menstrual irregularities:
Regular exercise keeps your body healthy and can improve irregular periods, and maintain a healthy weight, as some studies show that exercising regularly for half an hour can keep your body fit and regular menstruation.
Maintaining a healthy weight
If you are underweight or overweight, you are more likely to have irregular periods, and weight can be managed by following a healthy diet along with exercise, yoga and some nutritional supplements.
Ginger is a very effective and healthy home remedy for menstrual cramps and irregularities because of its anti-inflammatory properties that help treat irregular periods. Ginger can also reduce heavy bleeding and improve PMS symptoms such as mood swings.
Yoga is an effective way to manage some health problems, and it can also treat menstrual problems because it lowers the rising hormone levels that can lead to heavy bleeding and irregular periods.
Also, practicing yoga regularly reduces menstrual pain and the severity of symptoms associated with it, especially for women who suffer from dysmenorrhea.
A lack of vitamins in the body is one of the reasons that can lengthen the gap between menstrual cycles, low levels of vitamin D in the body may be the cause of irregular menstruation, so consuming more foods containing vitamin D, such as Milk, cereals and dairy products improve the menstrual cycle, and can also be obtained from sunlight or taking nutritional supplements.
Take apple cider vinegar regularly
Apple cider vinegar is used to treat a number of health problems. Irregular menstruation can also be improved by taking it daily. According to a study conducted by the National Institute of Health in California, drinking 15 ml of apple cider vinegar diluted with honey and water daily can regulate irregular menstruation. in women.
Pineapple is a popular home remedy that many nutritionists recommend to regulate the menstrual cycle because it is rich in bromelain, which is useful in treating problems related to the lining of the uterus. Pineapple also has anti-inflammatory properties that help relieve pain and cramping caused by the menstrual cycle.
Cinnamon is very useful in regulating menstrual cramps, treating related problems, and regulating periods by reducing PCOS symptoms. It is also very effective against menstrual pain and bleeding.