How many times have you craved chocolate when you’re in a bad mood? Did you know that there are a variety of foods you add to your diet that can help you feel better in your mood?
According to a website report, healthline There are a number of healthy foods that you can add to your diet, which will keep your mind and body in top shape.
The report advised incorporating these foods into the diet not only to get positive results in the waistline, but also to help fight mental illness.
1. Lean protein
Lean protein contains the amino acid tryptophan. This substance doesn’t actually bother you but it helps your body produce serotonin, which is vital in helping your brain manage your mood, fight depression, and maintain a strong memory.
Yogurts and other similar products are excellent sources of probiotics, and yogurt is often associated with digestive health. to the brain, which improves its ability to function.
If you are a seafood lover, this should be your favorite fish, although salmon is a fatty fish, it contains high amounts of omega-3 fatty acids, which have been linked to reducing mental disorders such as depression, and omega-3 has been shown to be It also enhances learning and memory.
Salmon is also naturally high in vitamin D, which is often added to foods and linked to lower rates of depression and improved mental health. Other types of fish that are high in omega-3s include tuna, mackerel and herring.
4. Whole grains
Soybeans, oats, and other grains you should eat if your mental health is not right While your body and mind use carbohydrates for energy, we often consume simple carbohydrates, which leads to high blood sugar, foods classified as whole grains They contain complex carbohydrates, which leads to a slower glucose production, as a more consistent and stable source of energy.
5. Olive oil
This is a common ingredient in diets, as olive oil contains polyphenols that help remove traces of proteins linked to Alzheimer’s disease, and can also help improve learning and memory.
Avocado is rich in vitamins K And folic acid, which helps protect your brain from a stroke, it also enhances your memory and concentration and provides a high dose of lutein, which helps improve brain function.
Spinach and other leafy greens provide your brain with ample amounts of folic acid, which has been shown to be a great deterrent to depression. It also helps fight insomnia strongly associated with mental impairment and can help reduce dementia in the elderly.
8. Nuts to improve your mood
Nuts are an excellent source of omega-3 fatty acids, which help fight depression. Cashews, for example, help provide the brain with oxygen with a dose of magnesium. Almonds are also good for the brain as they help produce dopamine and other neurotransmitters that boost your mood.
9. Dark Chocolate
The cocoa content in dark chocolate helps improve one’s mood, and is more beneficial than milk chocolate, as dark chocolate contains high levels of flavonoids, a type of antioxidant.