Every person dreams of having a fit body, so he follows many diets to lose weight but to no avail, so Susan Albers, author of the book 50 Other Ways to Calm yourself without food, advised choosing a diet that matches personal qualities, so she indicated each personality and diet Which corresponds to it, and which we learn about in this report, according to what was mentioned by the website thehealthy “.
The right diet for each person
live on memories
Many people prefer to live on memories of the past, so they must follow a diet that depends on eating a protein-rich breakfast that helps them control the feeling of hunger until lunch, with a strategy that they can commit to eating a healthy breakfast, and they can achieve this through Preparing the foods they need to prepare healthy meals will help them lose weight.
You think a lot all the time
This type of personality is known to overanalyze and set unrealistic expectations, and this type fits with a plan.”Weight Watchers“, which relies on many nutritional counseling, including useful plans to overcome the challenges faced during adherence to the diet.
food system
You like to stick to the rules
This character is known to set an organized plan for food dates, and therefore it suits him to develop a diet plan for prohibited and permitted foods to lose weight.
Social and love people
Known about the social character, she prefers to share meals with friends and relatives, and this character prefers to learn diet tips when eating out of the house, and learn to refuse to eat some unhealthy foods outside, while making sure to fill the food dishes with more vegetables and low-calorie foods.
eat the food
You like to live your freedom
Some do not prefer forcing them to specific times to eat, and they advise slowing down while eating and tasting every bite, making sure to eat healthy food and avoiding unhealthy foods that cause obesity.
More romantic and emotional
Some may overeat when feeling sad or happy, and they advise choosing healthy foods that help maintain body fitness, such as fish, grilled chicken and other healthy foods.
Diet for each person
impulsive in your decisions
This character goes to eat dessert without any planning or thinking, so it is preferable when wanting to eat some dessert, to postpone it until lunch or dinner, until he feels full and may change his mind about eating chocolate or ice cream, taking care to choose healthy foods with different meals .
