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Excessive eating often leads to gas, because the gastric glands secrete a lot of acid, which leads to gas, poor breathing, stomach pain and other symptoms, if you are facing this problem, you can try food-based home remedies to help relieve symptoms, according to what Posted by site food.ndtv“.
The report confirmed, that gas can accumulate in our bodies in two ways? According to the Canadian Society for Gut Research, first, gas can occur through the air, when we swallow air while eating or drinking, allowing oxygen and nitrogen to enter our bodies. Second, gases such as hydrogen, methane, or carbon dioxide are released and accumulate in your stomach when you digest the food. These gases, if not expelled may cause discomfort.
1. Curd:
Curd contains lactic acid that helps balance the acidity of the stomach. For best results, add a pinch of black pepper or a teaspoon of ground coriander leaves.
2. Clove:
Cloves have a carminative effect which means that they prevent the growth of gas in the digestive system. When cooking things that lead to flatulence, such as beans, remember to add cloves with them.
3. Cumin seeds:
Cumin seeds are an excellent acid-neutralizing agent, digestive aid, and pain relief. After every meal, grind lightly roasted cumin seeds and stir them into a cup of water, or steep a teaspoon of cumin seeds in a cup of boiling water and drink it.
4. Apple cider vinegar:
Oftentimes, acid reflux is the result of a lack of stomach acid. Drink a glass of water with 2 tablespoons of raw, unfiltered apple cider vinegar once or twice daily to help release acidity.
5. Bananas:
Bananas are high in natural antacids, which can help prevent acid reflux. This is the primary home remedy to reduce acidity. To avoid pain, you can eat one banana every day.
6. Cinnamon:
This common spice acts as a natural antacid and can help soothe your stomach by increasing digestion and absorption. To treat inflammation in the digestive tract, take cinnamon tea for relief. Cinnamon is a nutritional powerhouse with a plethora of health-promoting qualities.
7. Basil leaves:
Basil leaves are soothing and have carminative properties that may provide instant relief from acidity. Eat a few basil leaves at the first hint of gas, or boil 3-4 leaves of basil in a cup of water for a few minutes. It is good to drink it regularly.
