Many suffer from severe pain in the back and neck, and it may increase to a sprained spine, where sports injuries, falls, lifting heavy objects and accidents can lead to back strain, according to the website. spineconnection The cause of spinal sprain is:
1: Lift a lot of weight.
2: Physical confrontations during strenuous sports.
3: Muscle overuse.
4: muscle fatigue.
5: Twisting or bending incorrectly.
Strains and sprains lead to soft tissue damage, small amounts of bleeding in tissues, inflammation, swelling, bruising, and muscle spasms. Normal life can be severely affected by such injuries. The pain may be sharp, deep, burning, stabbing, or dull. The pain usually lasts for a few weeks. But it can become chronic if the healing is poor or the insult is repeated.
The muscles of the spine that support the vertebrae are the extensor muscles such as the gluteus maximus and flexors or the abdominal and lateral muscles. Once there is damage or trauma to the muscle, tendons or ligaments, the inflammation and swelling lead to pain that travels through the nerves.
As a result, rigidity can develop which changes the way we move. Likewise, muscle spasms change our posture and position to reduce spasms. Sometimes, standing up straight is difficult..
How to treat a sprain
Bed rest should be limited, but resting the affected area is important. However, complete immobilization can lead to muscle stiffness and loss of muscle mass and strength.
With the use of NSAIDs and other analgesics, including muscle relaxants, which are important in the early stages, physiotherapy sessions can also be done. Alternating between cold compresses and ice.
