Metbush Diet.. 5 fruits that are low in carbs, most notably watermelon and strawberries

When following a diet, a person seeks to stay away from eating carbohydrates, sweets, and foods that may provide the body with high calories, and it may be difficult to eat enough fruits due to its high sugar content, but there are low-carb fruits such as strawberries, avocados and peaches, and to help prevent high sugar in the diet. For blood, try pairing this fruit with fats and proteins in your diet.

According to a report by the siteinsider Whether you are following a low-carb diet due to a medical condition, such as diabetes, or just trying to eat low-carb fruit is good for you. In addition, eating nutrient-rich fruit is essential to consuming enough vitamins and minerals..

the strawberry

Strawberries contain ellagic acid, which is an antioxidant that reduces the risk of cardiovascular disease. Compounds in strawberries have been found to suppress the development of tumors..

watermelon

The high water content in watermelon makes it a filling snack. It is one of the few fruits rich in lycopene, a natural pigment that may be associated with a lower risk of heart disease and certain types of cancer, although more research in humans is needed to confirm this, you should. Pairing watermelon with protein or fiber to slow the rise in blood sugar.

The fiber content in fruit is important for the glycemic index, because the higher the fiber, the slower the body is to break down carbohydrates from the sugars in the fruit, which prevents a spike in blood sugar..

avocado

While avocados are high in calories, they are also high in monounsaturated fats and low in sugar and carbohydrates. Avocados are an excellent source of potassium. Half a cup of sliced ​​avocado contains about 354 mg, or 7.5% of the daily value. A potassium-rich diet helps lower blood pressure in people with high blood pressure.

cantaloupe

The rich orange color of cantaloupe is due to its high content of vitamin A, like watermelon, cantaloupe is high in water and low in fiber. It also contains beta-carotene, which is converted into vitamin A in the body to help maintain a healthy immune system, skin and hair..

peach

One medium peach contains 1.1 mg of vitamin E or 7.3% of the daily value. Vitamin E is an antioxidant that boosts the body’s immune system to help fight infection.