If you are on a diet, forbidden fruits to lose weight safely, most notably mango and plum

Fruits are useful foods for the body in general, especially when following diets aimed at getting rid of excess weight, because they help burn more fat, and also supply it with the percentage of sugars it needs without being overweight, and it works to regulate and improve bowel movement.

But there are some fruits that are recommended not to be eaten during diets aimed at getting rid of excess weight, because they contain a high percentage of calories that increase the chances of weight gain.

The report, published onwebmedFruits prohibited during the diet, including:

– mango:

It contains many important nutrients for the body such as protein, fats, carbohydrates and fiber, but excessive consumption is one of the causes of weight gain, so you should reduce your intake when following diets.

Grape:

Excessive consumption of it is one of the reasons for weight gain, because it contains high calories, so you should reduce its intake during diets aimed at getting rid of excess weight.

– figs:

It contains many important nutrients for the body, such as protein, fiber, potassium and calcium, but eating it daily during diets causes you to gain weight.

Plum:

It contains a high percentage of calories, so you should avoid it while you are following diets aimed at getting rid of excess weight.