Preparing meals requires extreme caution to maintain the health and safety of food, consumption of undercooked or raw can lead to food poisoning or digestive upset, and the following lines provide some tips that can help you cook safely and healthily, according to a report on the website time now news.
Some healthy tips for the kitchen and food preparation safely
Choose your oils wisely: Oils are an important ingredient for cooking and are used in the preparation of almost every dish. Unhealthy selection of oils can increase the risk of cardiovascular disease, cholesterol problems and obesity, and therefore they must be chosen carefully. One must also keep in mind the part of the oil used to avoid excessive consumption..
Refrigerate food correctly: Your refrigerator is the storehouse for all perishable food. Stock your refrigerator well to ensure health and food safety. Always cover cooked meals before storing them. Store each item in different containers. Separate fruits, vegetables, and meats before storing. Avoid storing food in the refrigerator. For a long time, unorganized and unsanitary storage methods can cause harmful germs to germinate and make food lose essential nutrients and destroy its texture..
Be careful with spices: Spices and seasonings are often added to dishes to enhance the flavor. However, many commercially manufactured spices come with unhealthy amounts of preservatives, salt, and sugar. This calls for the conscious use of ingredients like salt, sugar, and ketchup. As a healthy alternative, local seasoning is recommended. Made.
Take care of other essentials and stovetops: Cooking surfaces, cutting boards, placemats, and tablecloths should always be taken care of as they are more susceptible to bacteria, fungi and other harmful germs. Cooking surfaces and cutting boards should be cleaned and sanitized regularly. Covers and tablecloths should be changed and washed daily as well, separate cutting boards should be used for food Vegetarian and non-vegetarian.
Store your meat well: The way you store meat is important in terms of health Your freezer is capable of storing frozen meat, however, it is not as powerful as a deep freezer which puts meat at risk of spoilage if it is not consumed soon. Make sure to store meat in a cool, dry place after Seal it properly in a bowl too, eat it within 7 days.
